Serious Eats Peanut Butter Banana Smoothie Recipe Recipe

Total time: 2 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Peanut Butter Banana Smoothie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Peanut Butter Banana Smoothie Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Peanut Butter Banana Smoothie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 321 g )
Amount Per Serving
Calories: 234
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 132mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 21g
Protein: 13g
Calcium: 515mg Iron: 1mg
Potassium: 706mg Vitamin A: 340mcg
Vitamin C: 8mg Vitamin D: 3mcg

Ingredients

  • 1/2 banana
  • 1 tablespoon natural peanut butter
  • 1 cup ice cold skim milk

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)