Smartlittlecookie.net Easy Loaded Sweet Potato Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Smartlittlecookie.net Easy Loaded Sweet Potato Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smartlittlecookie.net Easy Loaded Sweet Potato Casserole Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smartlittlecookie.net Easy Loaded Sweet Potato Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 127 g )
Amount Per Serving
Calories: 296
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 443mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 193mg Iron: 1mg
Potassium: 307mg Vitamin A: 532mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 2 pound sweet potato, diced
  • * 1/2 teaspoon salt
  • * 1 pack (16 oz ) sliced bacon,
  • * 1 tablespoon butter
  • * 1/2 teaspoon italian seasoning (optional)
  • * 1 cup kraft natural shredded mozzarella cheese
  • * 1 cup kraft natural shredded cheddar cheese
  • * 2 tablespoon scallion, chopped

Instructions

Visit Smartlittlecookie.net's website to view the recipe instructions. (Via Edamam)