Runninsrilankan.com Cheesy Broccoli Bacon Casserole Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Runninsrilankan.com Cheesy Broccoli Bacon Casserole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Runninsrilankan.com Cheesy Broccoli Bacon Casserole Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Runninsrilankan.com Cheesy Broccoli Bacon Casserole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 143 g )
Amount Per Serving
Calories: 239
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 332mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 1g
Protein: 12g
Calcium: 197mg Iron: 2mg
Potassium: 330mg Vitamin A: 117mcg
Vitamin C: 54mg Vitamin D: 1mcg

Ingredients

  • 4 cups of broccoli
  • 2 strips bacon
  • ½ cup Mild Cheddar Kraft Natural Shredded Cheese
  • ½ cup Sharp Cheddar Kraft Natural Shredded Cheese
  • ¾ cup coconut milk
  • 3 eggs
  • ¼ teaspoon salt
  • ½ teaspoon paprika
  • ½ teaspoon pepper
  • 6 green cardamom pods

Instructions

Visit Runninsrilankan.com's website to view the recipe instructions. (Via Edamam)