Martha Stewart Peanut Butter And Jam Crepe Roll Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Peanut Butter And Jam Crepe Roll Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Peanut Butter And Jam Crepe Roll Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Peanut Butter And Jam Crepe Roll Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 74 g )
Amount Per Serving
Calories: 238
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 176mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 11g
Protein: 6g
Calcium: 95mg Iron: 1mg
Potassium: 155mg Vitamin A: 21mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 Simple Crepes
  • 1 tablespoon grape jam
  • 1 tablespoon natural peanut butter

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)