Recipezaar.com A Pail In The Fridge 6 Week Bran Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipezaar.com A Pail In The Fridge 6 Week Bran Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipezaar.com A Pail In The Fridge 6 Week Bran Muffins Recipe

  • Net Carbs are 13% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipezaar.com A Pail In The Fridge 6 Week Bran Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 100 g )
Amount Per Serving
Calories: 297
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 232mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 23g
Protein: 4g
Calcium: 52mg Iron: 1mg
Potassium: 161mg Vitamin A: 26mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 teaspoons baking soda
  • 1 cup white sugar
  • 1 cup natural bran (not cereal)
  • 1 cup raisins
  • 1 teaspoon salt
  • 3/4 cup oil
  • 2 cups flour
  • 2 teaspoons natural bran (not cereal)
  • 2 eggs , beaten
  • 2 cups milk

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)