Cafedelites.com Strawberry Chocolate French Toast!! Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Cafedelites.com Strawberry Chocolate French Toast!!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cafedelites.com Strawberry Chocolate French Toast!! Recipe

  • Net Carbs are 14% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cafedelites.com Strawberry Chocolate French Toast!! Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 116 g )
Amount Per Serving
Calories: 170
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 226mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 12g
Protein: 8g
Calcium: 80mg Iron: 2mg
Potassium: 164mg Vitamin A: 17mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 4 piece of bread (i used sourdough)
  • * 1 egg
  • * 1/2 cup liquid egg white
  • * 1 teaspoon vanilla extract
  • * 1 tablespoon natural sweetener sugar of choice
  • * 1/4 cup unsweetened almond milk
  • * 2 tablespoon dark semi sweet chocolate chip
  • * strawberry syrup:
  • * 1/4 cup sliced strawberry
  • * 1 tablespoon natural sweetener sugar of choice
  • * 1/8 cup water
  • * 1/2 teaspoon xanthum gum (natural thickener)

Instructions

Visit Cafedelites.com's website to view the recipe instructions. (Via Edamam)