Fivehearthome.com All-natural Chocolate Almond Coffee Creamer Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Fivehearthome.com All-natural Chocolate Almond Coffee Creamer Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fivehearthome.com All-natural Chocolate Almond Coffee Creamer Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fivehearthome.com All-natural Chocolate Almond Coffee Creamer Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 331 g )
Amount Per Serving
Calories: 742
Total Fat: 60g
Saturated Fat: 37g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 216mg
Sodium: 117mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 42g
Protein: 8g
Calcium: 295mg Iron: 1mg
Potassium: 469mg Vitamin A: 667mcg
Vitamin C: 1mg Vitamin D: 3mcg

Ingredients

  • 1 1/4 cup heavy cream
  • 1 cup whole milk
  • 1/3 cup pure maple syrup
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 teaspoon almond extract
  • 1/2 teaspoon pure vanilla extract

Instructions

Visit Fivehearthome.com's website to view the recipe instructions. (Via Edamam)