Thecozyapron.com Peanut Buttery, Crisped Rice And Marshmallow Two-bite Treats Dipped In Milk Chocolate Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Thecozyapron.com Peanut Buttery, Crisped Rice And Marshmallow Two-bite Treats Dipped In Milk Chocolate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thecozyapron.com Peanut Buttery, Crisped Rice And Marshmallow Two-bite Treats Dipped In Milk Chocolate Recipe

  • Net Carbs are 15% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thecozyapron.com Peanut Buttery, Crisped Rice And Marshmallow Two-bite Treats Dipped In Milk Chocolate Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 75 g )
Amount Per Serving
Calories: 304
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 125mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 26g
Protein: 6g
Calcium: 30mg Iron: 1mg
Potassium: 114mg Vitamin A: 24mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons unsalted butter
  • *10-ounce bag all-natural marshmallows (“Dandies” brand gelatin-free, vanilla flavored)
  • *6 cups Erewhon brand “Rice Twice” all-natural cereal (or other natural, crisped rice cereal)
  • 4 tablespoons all-natural, salted peanut butter
  • ¾ cup milk chocolate chips (or semi-sweet is fine)
  • ¼ cup roasted peanuts, finely chopped

Instructions

Visit Thecozyapron.com's website to view the recipe instructions. (Via Edamam)