Recipes.sparkpeople.com All Natural Fruit And Nut Granola Bars Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com All Natural Fruit And Nut Granola Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com All Natural Fruit And Nut Granola Bars Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 53mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Recipes.sparkpeople.com All Natural Fruit And Nut Granola Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 59 g )
Amount Per Serving
Calories: 249
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 53mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 14g
Protein: 7g
Calcium: 38mg Iron: 2mg
Potassium: 286mg Vitamin A: 27mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups oats
  • 3/4 cup wheat germ
  • 3/4 cup flaxseed meal (whole ground)
  • 3/4 cup sunflower seeds
  • 2/3 cup brown sugar
  • 1/2 cup honey
  • 4 tbs butter
  • 2 tsp vanilla
  • 1/2 tsp salt
  • 8oz dried fruit and nut mixture (approx 2 cups)
  • 1 cup sliced almonds
  • Nonstick cooking spray

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)