Rockrecipes.com Cherry Almond Squares - All Natural Ingred Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rockrecipes.com Cherry Almond Squares - All Natural Ingred? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rockrecipes.com Cherry Almond Squares - All Natural Ingred Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 26mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Rockrecipes.com Cherry Almond Squares - All Natural Ingred Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 89 g )
Amount Per Serving
Calories: 307
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 26mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 21g
Protein: 4g
Calcium: 62mg Iron: 1mg
Potassium: 163mg Vitamin A: 106mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 1/3 cup flour
  • * 1 1/3 cup ground almond i buy them ground
  • * 3/4 tsp baking powder
  • * 3/4 cup sugar
  • * 3/4 cup butter
  • * 2 egg yolk
  • * 1 tsp vanilla extract
  • * 1/2 tsp almond extract
  • * 2 1/2 cup pitted cherry if using frozen thaw them first
  • * 1/4 cup sugar
  • * 1 tbsp corn starch
  • * 1 tbsp water

Instructions

Visit Rockrecipes.com's website to view the recipe instructions. (Via Edamam)