Tastykitchen.com All-natural Greek Pasta Salad Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com All-natural Greek Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com All-natural Greek Pasta Salad Recipe

  • Net Carbs are 7% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com All-natural Greek Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 196 g )
Amount Per Serving
Calories: 471
Total Fat: 32g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 252mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 3g
Protein: 8g
Calcium: 102mg Iron: 3mg
Potassium: 279mg Vitamin A: 52mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 12 ounces, weight Whole Wheat Rotini Pasta
  • 1 whole Medium Red Pepper, Stem And Seeds Removed, Chopped
  • 6 ounces, weight Pitted Black Olives
  • 1-½ cup Mild Banana Peppers
  • ½ cups Coarsley Chopped Fresh Chives
  • 1 Medium-sized Cucumber, Peeled And Chopped
  • 1 cup Extra Virgin Olive Oil
  • ¾ cups Red Wine Vinegar
  • 2 teaspoons Garlic Powder
  • 2 teaspoons Dried Basil
  • 2 teaspoons Dried Oregano
  • 2 teaspoons Italian Seasoning
  • 1 teaspoon Fresh Ground Black Pepper
  • ½ cups Feta Cheese, If Desired

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)