Group Recipes All - Natural Jamaican Cake Recipe Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Group Recipes All - Natural Jamaican Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes All - Natural Jamaican Cake Recipe Recipe

  • Net Carbs are 21% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes All - Natural Jamaican Cake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 103 g )
Amount Per Serving
Calories: 212
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 163mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 20g
Protein: 5g
Calcium: 23mg Iron: 2mg
Potassium: 499mg Vitamin A: 34mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 ½ cups whole spelt flour
  • ½ cup oat flour
  • 3 tbsp. corn starch
  • 1 ½ tsp. baking soda
  • 1 tsp. cinnamon
  • 1 tsp. allspice
  • ¼ tsp. nutmeg
  • ¼ tsp. cloves
  • 4 ripe, peeled plantains
  • ¾ cup dates, pitted

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)