Thecrushingcancerkitchen.com Hydrating, Natural Electrolyte Drinks Recipe

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thecrushingcancerkitchen.com Hydrating, Natural Electrolyte Drinks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thecrushingcancerkitchen.com Hydrating, Natural Electrolyte Drinks Recipe

  • Net Carbs are 20% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thecrushingcancerkitchen.com Hydrating, Natural Electrolyte Drinks Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 313 g )
Amount Per Serving
Calories: 142
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 314mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 23g
Protein: 3g
Calcium: 92mg Iron: 1mg
Potassium: 872mg Vitamin A: 2mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • * 2 c coconut water
  • * 1/4 c lemon juice
  • * 2 date, pitted
  • * 1 tsp chia seed (optional)
  • * pinch of sea salt
  • * 1-2 strip (use a peeler) of lemon, lime, orange or grapefruit zest
  • * optional ingredient: a small piece of ginger (great for nausea) or

Instructions

Visit Thecrushingcancerkitchen.com's website to view the recipe instructions. (Via Edamam)