Whole Foods All-natural Pear Bundt Cake Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whole Foods All-natural Pear Bundt Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whole Foods All-natural Pear Bundt Cake Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Whole Foods All-natural Pear Bundt Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 101 g )
Amount Per Serving
Calories: 232
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 234mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 16g
Protein: 4g
Calcium: 30mg Iron: 1mg
Potassium: 174mg Vitamin A: 12mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup unsweetened applesauce
  • 3/4 cup natural brown sugar, packed
  • 3 small to medium Bartlett pears, cored and chopped(leave peel on)
  • 2 teaspoons baking soda
  • 1 teaspoon vanilla
  • 2 eggs
  • 1 cup whole wheat pastry flour
  • 1 teaspoon cinnamon
  • 1/2 cup chopped walnuts or pecans
  • 1/4 cup high heat, expeller pressed sunflower oil or expeller pressed canola oil
  • 1/3 cup raisins
  • 1/2 teaspoon salt
  • 3/4 teaspoon ground nutmeg
  • 1 cup unbleached white flour

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)