Allrecipes Meatloaf With Truvia® Natural Sweetener Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Meatloaf With Truvia® Natural Sweetener? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Meatloaf With Truvia® Natural Sweetener Recipe

  • Net Carbs are 6% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Meatloaf With Truvia® Natural Sweetener Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 133 g )
Amount Per Serving
Calories: 128
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 310mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 5g
Protein: 12g
Calcium: 49mg Iron: 2mg
Potassium: 359mg Vitamin A: 54mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • For the Loaf:
  • 1/2 pound ground sirloin
  • 1/2 pound ground chuck
  • 2 garlic cloves, smashed and chopped
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1 teaspoon chili pepper
  • 1/2 cup chopped bell pepper
  • 2 eggs, lightly beaten
  • 2 tablespoons Truvia® natural sweetener spoonable*
  • 1 lemon zested
  • 8 ounces canned diced tomatoes with juice
  • 1/2 cup bran flakes, ground
  • 1 teaspoon salt
  • 1/2 teaspoon cracked black pepper
  • For the Sauce:
  • 1/2 cup ketchup
  • 1/2 cup canned pureed tomatoes
  • 1 teaspoon cumin
  • 1/2 cup Truvia® natural sweetener spoonable**
  • 1 dash Worcestershire sauce
  • 1 tablespoon prepared mustard

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)