Justapinch.com Darlene’s Sautéed Sofrito * All Purpose Marinade, Paste And Spread Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Darlene’s Sautéed Sofrito * All Purpose Marinade, Paste And Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Darlene’s Sautéed Sofrito * All Purpose Marinade, Paste And Spread Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Darlene’s Sautéed Sofrito * All Purpose Marinade, Paste And Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 180 g )
Amount Per Serving
Calories: 162
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 417mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 5g
Protein: 2g
Calcium: 71mg Iron: 1mg
Potassium: 315mg Vitamin A: 43mcg
Vitamin C: 111mg Vitamin D: 0mcg

Ingredients

  • · 2 ½ cups coarsely diced red onions
  • · 1 coarsely diced red pepper (seeded)
  • · 1 coarsely diced yellow bell pepper (seeded)
  • · 1 coarsely diced green bell pepper (seeded)
  • · 1 tbsp fresh dried chives
  • · pinch of pepper
  • · 1 entre head of garlic peeled and smashed
  • · ½ cup pitted spanish green olives for salads
  • · the juice of 1 lemon or organic lime
  • · 1tbsp vinegar
  • · 2 tbsp all purpose seasoning (i prefer adobo)
  • · sea salt and fresh pepper to taste (optional)
  • · ¼ cup evoo
  • · 1 tbsp fresh dried organic oregano leaves

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)