Foodista Two Recipes, One Filling :: Empanadas & Mexican Twice Baked Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Foodista Two Recipes, One Filling :: Empanadas & Mexican Twice Baked Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Two Recipes, One Filling :: Empanadas & Mexican Twice Baked Potatoes Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Two Recipes, One Filling :: Empanadas & Mexican Twice Baked Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 134 g )
Amount Per Serving
Calories: 312
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 371mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 1g
Protein: 9g
Calcium: 56mg Iron: 1mg
Potassium: 421mg Vitamin A: 52mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 lb chorizo, casing removed
  • 1 cup cooked white rice
  • 1/2 small onion
  • 1/2 cup corn kernels
  • 1/2 cup black beans (canned, rinsed and drained)
  • 1 Tbsp butter
  • 1 Tbsp flour
  • 1/3 cup milk
  • 1/2 cup shredded cheddar cheese, divided
  • 4 russet potatoes (cooked in microwave)
  • 1 package rolled pie crusts (2 crusts)
  • 1/4 cup vegetable broth
  • 1 egg
  • olive oil
  • cilantro sour cream (see below)
  • Cilantro Sour Cream
  • 1 cup sour cream
  • 2 garlic cloves
  • lots of cilantro (to your taste)
  • salt and pepper
  • Add the sour cream, garlic and cilantro into a small blender or food processor and pulse until well combined. Season with salt and pepper.

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)