Justapinch.com Borscht Stew Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Borscht Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Borscht Stew Recipe

  • Net Carbs are 9% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Borscht Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 356 g )
Amount Per Serving
Calories: 171
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 363mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 8g
Protein: 17g
Calcium: 70mg Iron: 3mg
Potassium: 988mg Vitamin A: 188mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • 4 c beef broth (use gluten free broth if you prefer)
  • 1 lb bone-in beef shank (optional)
  • 1 large onion, peeled and quarted
  • 4 large red beets, peeled and shredded (easiest to use a food processor)
  • 2 large carrots, peeled and chopped
  • 2 c potatoes, chopped into bite size chunks (optional)
  • 1/2 purple cabbage head, thinly sliced
  • dash(es) salt and pepper
  • 1/4 c fresh parsley, chopped
  • · sour cream for garnish (leave out for dairy free)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)