Foodista Eggless Banana And Cardamom Crème Brûlée Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Foodista Eggless Banana And Cardamom Crème Brûlée? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Eggless Banana And Cardamom Crème Brûlée Recipe

  • Net Carbs are 8% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Foodista Eggless Banana And Cardamom Crème Brûlée Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 249 g )
Amount Per Serving
Calories: 627
Total Fat: 46g
Saturated Fat: 29g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 170mg
Sodium: 65mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 42g
Protein: 5g
Calcium: 135mg Iron: 1mg
Potassium: 342mg Vitamin A: 518mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 600 ml double cream
  • 200 ml whole milk
  • 3 1/2 tablespoons cornflour
  • 250 grams banana, peeled and sliced
  • 1 vanilla pod, scraped of its seeds (keep the pod)
  • 1 teaspoon vanilla extract
  • 150 grams caster sugar (plus more for caramelising)
  • 1/4 teaspoon cardamom powder
  • Yellow food colour (optional)

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)