Tastykitchen.com Tenderloin Châteaubriand Recipe

Total time: 270 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Tenderloin Châteaubriand? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Tenderloin Châteaubriand Recipe

  • Net Carbs are 6% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 69%. At 1592mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Tenderloin Châteaubriand Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 686 g )
Amount Per Serving
Calories: 878
Total Fat: 42g
Saturated Fat: 14g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 150mg
Sodium: 1592mg
Total Carbohydrates: 55g
Dietary Fiber: 6g
Sugar: 14g
Protein: 47g
Calcium: 233mg Iron: 7mg
Potassium: 1518mg Vitamin A: 143mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • FOR THE SAUCE:
  • 2 Tablespoons Olive Oil
  • 1 whole Unpeeled Carrot, Rough Chopped
  • 2 whole Celery Stalks, Rough Chopped
  • 2 whole Yellow Onions, Rough Chopped
  • 5 whole Garlic Cloves, Rough Chopped
  • 2 Tablespoons Tomato Paste
  • 3 cups Good Quality Beef Broth (Pacific Foods Or Kitchen Basics In The Cardboard Cartons Are My Favorites)
  • 2 cups Dry Red Wine (Cabernet, Merlot…don’t Use A Younger Beaujolais)
  • ½ cups Good Quality Balsamic Vinegar (love The One From Costco)
  • 3 whole Bay Leaves
  • 1 Tablespoon Dried Rosemary (or 2 Tablespoons Fresh)
  • 1-½ Tablespoon Dried Whole Black Peppercorns
  • Salt And Freshly Ground Black Pepper, To Taste
  • _____
  • FOR THE BEEF:
  • 4 whole 6-8 Oz Beef Filets, 2 Inches Thick And Trimmed Of All Silver Skin
  • 4 Tablespoons Grey Poupon Country Dijon Mustard
  • 1-½ cup Fine Bread Crumbs

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)