80breakfasts.blogspot.com Chicken With Caramelized Baby Onions And Pears Recipe

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Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

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Keto & Health Insights for 80breakfasts.blogspot.com Chicken With Caramelized Baby Onions And Pears Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

80breakfasts.blogspot.com Chicken With Caramelized Baby Onions And Pears Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 173 g )
Amount Per Serving
Calories: 295
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 401mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 7g
Protein: 18g
Calcium: 53mg Iron: 2mg
Potassium: 342mg Vitamin A: 64mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 4 small or 2 large firm beurre bosc pears (I used 4 small pears)
  • 40 grams unsalted butter
  • sunflower oil (I didn't have any so I just used canola oil)
  • 500 grams eschalots or baby onions (I used 250 grams of our native onions, cut the quantity in half because our little native onions here are much stronger)
  • 1 onion, chopped
  • 1 large chicken, jointed (I used 5 leg&thigh pieces...because I like dark meat better)
  • sea salt and pepper to taste (I just used rock salt)
  • a good pinch of saffron threads
  • 1 teaspoon ground ginger (now, I don't know if this meant powedered or fresh so I just ground up some fresh ginger)
  • 1 teaspoon ground cinnamon
  • 1-2 tablespoons clear honey (didn't have any "clear" honey, so I used chesnut honey)
  • 100 grams blanched almonds (toasted), for serving (this is optional but I love nuts in food so I included it)

Instructions

Visit 80breakfasts.blogspot.com's website to view the recipe instructions. (Via Edamam)