Feedingmyaddiction.com Maple Pumpkin Pie Muffin Top Cookies Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Feedingmyaddiction.com Maple Pumpkin Pie Muffin Top Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Feedingmyaddiction.com Maple Pumpkin Pie Muffin Top Cookies Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Feedingmyaddiction.com Maple Pumpkin Pie Muffin Top Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 82 g )
Amount Per Serving
Calories: 266
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 191mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 14g
Protein: 5g
Calcium: 131mg Iron: 1mg
Potassium: 147mg Vitamin A: 80mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup oat flour
  • 1 cup all purpose gluten free flour (I use Robin Hood's Gluten Free Flour)
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 1/3 cup white chocolate chips
  • 1/3 cup chopped walnuts
  • 2 eggs or egg replacer equivalent/flax eggs
  • 1/3 cup pumpkin puree or canned pumpkin
  • 1/3 cup greek yogurt or non-dairy yogurt
  • 1/3 cup coconut oil, melted
  • 1/2 cup maple syrup
  • 5 drops Now Foods English Toffee Stevia Drops (Optional)

Instructions

Visit Feedingmyaddiction.com's website to view the recipe instructions. (Via Edamam)