Veggiesdontbite.com Smoky Maple Roasted Carrots With Lemon Thyme Drizzle Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Veggiesdontbite.com Smoky Maple Roasted Carrots With Lemon Thyme Drizzle Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veggiesdontbite.com Smoky Maple Roasted Carrots With Lemon Thyme Drizzle Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Veggiesdontbite.com Smoky Maple Roasted Carrots With Lemon Thyme Drizzle Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 120 g )
Amount Per Serving
Calories: 109
Total Fat: 6g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 278mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 7g
Protein: 3g
Calcium: 61mg Iron: 1mg
Potassium: 276mg Vitamin A: 424mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 bunch carrots (about 6 large)
  • 2 tablespoons maple syrup (I use NOW Foods brand)
  • 2 tablespoons veggie broth (or 2 teaspoons favorite roasting oil if using oil)
  • 1 tablespoon fresh thyme (or 1 teaspoon dried)
  • ½ teaspoon smoked paprika
  • ½ teaspoon Himalayan pink salt
  • ½ teaspoon fresh lemon juice
  • 1 cup water
  • ½ cup raw almonds
  • 1 tablespoon plus 1 ½ teaspoons fresh lemon juice
  • 1 ¾ teaspoons apple cider vinegar
  • ½ teaspoon Himalayan pink salt
  • 1 tablespoon fresh thyme

Instructions

Visit Veggiesdontbite.com's website to view the recipe instructions. (Via Edamam)