The Kitchn How To Make The Best Falafel At Home Recipe

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Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

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  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
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Keto & Health Insights for The Kitchn How To Make The Best Falafel At Home Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Kitchn How To Make The Best Falafel At Home Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 98 g )
Amount Per Serving
Calories: 353
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 226mg
Total Carbohydrates: 35g
Dietary Fiber: 7g
Sugar: 6g
Protein: 11g
Calcium: 117mg Iron: 3mg
Potassium: 458mg Vitamin A: 22mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups dried chickpeas
  • 1 bunch scallions, coarsely chopped
  • 4 cloves garlic, coarsely chopped
  • 1/4 cup loosely packed fresh parsley leaves
  • 2 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon baking powder
  • 2 cups vegetable oil, for frying

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)