Serious Eats French In A Flash: Parmesan And Gruyère Gougères With Jambon De Bayonne, Arugula, And Dijon-chive Butter Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats French In A Flash: Parmesan And Gruyère Gougères With Jambon De Bayonne, Arugula, And Dijon-chive Butter Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats French In A Flash: Parmesan And Gruyère Gougères With Jambon De Bayonne, Arugula, And Dijon-chive Butter Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats French In A Flash: Parmesan And Gruyère Gougères With Jambon De Bayonne, Arugula, And Dijon-chive Butter Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 81 g )
Amount Per Serving
Calories: 219
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 271mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugar: 1g
Protein: 9g
Calcium: 156mg Iron: 1mg
Potassium: 91mg Vitamin A: 156mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 8-10 Parmesan and Gruyère Gougères (recipe follows)
  • Dijon-Chive Butter (recipe follows)
  • 8-10 thin slices of Jambon de Bayonne, Proscuitto di Parma, or Serrano Ham
  • 1 cup of baby arugula leaves
  • 20 chives, halved
  • 1 stick butter
  • 1 cup water
  • 1 cup flour
  • 1 teaspoon sugar
  • 3/4 teaspoon salt
  • 3 large eggs
  • 3 ounces shredded gruyère (about 1 1/2 cups), plus extra for topping the gougères
  • 1 ounce shredded Parmagiano Reggiano (about 1/2 cup), plus extra for topping the gougères
  • Coarsely cracked black pepper
  • 8 chives, snipped
  • 3 tablespoons butter, room temperature
  • 1/2 teaspoon Dijon mustard

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)