Smitten Kitchen Pear Crisps With Vanilla Brown Butter Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen Pear Crisps With Vanilla Brown Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Pear Crisps With Vanilla Brown Butter Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 95mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Smitten Kitchen Pear Crisps With Vanilla Brown Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 143 g )
Amount Per Serving
Calories: 286
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 95mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 19g
Protein: 4g
Calcium: 46mg Iron: 1mg
Potassium: 197mg Vitamin A: 70mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • For topping
  • 1 1/2 cups all-purpose flour
  • 1 cup whole almonds with skin
  • 1/4 cup packed light brown sugar
  • 1/4 teaspoon salt
  • 3/4 stick unsalted butter, melted and cooled
  • For filling
  • 1 vanilla bean, split lengthwise
  • 1/2 stick unsalted butter
  • 1/4 cup packed light brown sugar
  • 2 tablespoons granulated sugar
  • 1 tablespoon all-purpose flour
  • 3 lb firm-ripe Anjou or Bartlett pears (about 6), peeled and coarsely chopped
  • 2 tablespoons pear brandy or eau-de-vie

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)