Serious Eats Classic Cookbooks: Kasha Varnishkes Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Classic Cookbooks: Kasha Varnishkes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Classic Cookbooks: Kasha Varnishkes Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Classic Cookbooks: Kasha Varnishkes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 170 g )
Amount Per Serving
Calories: 237
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 393mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 3g
Protein: 9g
Calcium: 27mg Iron: 1mg
Potassium: 309mg Vitamin A: 15mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2-3 tablespoons chicken fat or vegetable oil
  • 2 large onions, cut into 1/2-inch pieces
  • 2 cups sliced mushrooms (button, shiitake, portobello, or a combination), optional
  • 1 clove garlic, minced
  • Salt
  • Freshly ground black pepper
  • 6 ounces bowtie pasta
  • 1 large egg
  • 1 cup whole kasha (whole roasted buckwheat groats)
  • 2 cups hot chicken stock
  • 2 tablespoons chopped parsley

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)