Serious Eats Sack Lunch: Fairytale Picnic Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Sack Lunch: Fairytale Picnic Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Sack Lunch: Fairytale Picnic Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Sack Lunch: Fairytale Picnic Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 482 g )
Amount Per Serving
Calories: 155
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 121mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 16g
Protein: 3g
Calcium: 68mg Iron: 2mg
Potassium: 209mg Vitamin A: 199mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups white wine vinegar
  • 1 3/4 cups water
  • 2 1/2 tablespoons sugar
  • 1/2 bay leaf
  • 4 thyme sprigs
  • Half a dried cayenne pepper or a pinch of dried chile flakes
  • 1/2 teaspoon coriander seeds
  • 2 whole cloves
  • 1 garlic clove, peeled and cut in half
  • A big pinch of salt
  • A few cups of tiny pieces of one or more vegetables, for example cauliflower florets, sliced carrots, quartered pearl onions, halved okra pods, small turnips cut into wedges, whole green beans, small cubes of celery root, etc.

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)