Cookstr Polenta Shortcake With Blackberry Compote Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Polenta Shortcake With Blackberry Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Polenta Shortcake With Blackberry Compote Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Polenta Shortcake With Blackberry Compote Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 120 g )
Amount Per Serving
Calories: 234
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 277mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 13g
Protein: 4g
Calcium: 78mg Iron: 1mg
Potassium: 179mg Vitamin A: 110mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • Blackberries 2 cups (300 grams)
  • Sugar ¼ cup (50 grams)
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Salt a pinch
  • All-purpose flour 1 cup (125 grams)
  • Instant polenta 2/3 cup (110 grams)
  • Salt 1 teaspoon (4 grams)
  • Baking powder 2¼ teaspoons (8 grams)
  • Granulated sugar 3 tablespoons (40 grams)
  • Heavy cream 1¼ cups (303 grams), plus more for brushing
  • Maldon salt for sprinkling
  • Turbinado sugar for sprinkling
  • Corn Cream 2½ cups

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)