Serious Eats Seriously Italian: Pastiera (ricotta And Cooked Grains Cake) Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Seriously Italian: Pastiera (ricotta And Cooked Grains Cake) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Seriously Italian: Pastiera (ricotta And Cooked Grains Cake) Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Seriously Italian: Pastiera (ricotta And Cooked Grains Cake) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 63 g )
Amount Per Serving
Calories: 230
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 123mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 7g
Protein: 4g
Calcium: 34mg Iron: 1mg
Potassium: 58mg Vitamin A: 112mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 1/3 cups unbleached all-purpose flour
  • 1/3 cup sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • Grated zest of 1 lemon or 1 small orange
  • 3/4 cup (1 1/2 sticks, 6 ounce) unsalted butter, cold, cut into small even cubes
  • 1 large egg
  • 1 large egg yolk
  • 1/2 teaspoon pure vanilla extract
  • 1/4 cup milk
  • A few drops of ice water, if necessary

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)