Serious Eats Serious Salsa: (not Exactly) My Uncle's Salsa Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Serious Salsa: (not Exactly) My Uncle's Salsa Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Serious Salsa: (not Exactly) My Uncle's Salsa Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Serious Salsa: (not Exactly) My Uncle's Salsa Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 93 g )
Amount Per Serving
Calories: 50
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 237mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 3g
Protein: 2g
Calcium: 51mg Iron: 2mg
Potassium: 348mg Vitamin A: 162mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 can tomatoes (28-ounce
  • or about a pound of fresh Roma tomatoes, peeled and chopped)
  • 2 Serrano peppers, diced (or you can substitute 2 jalapeños, which are milder.) Be sure and either wear gloves or wash your hands immediately after chopping the peppers so you don’t burn other parts of yourself.
  • 1 cup of cilantro leaves
  • 2 cloves of garlic, minced
  • 1/4 cup diced onion
  • 2 tablespoons of chili powder (add more to taste, if you like)
  • Salt to taste
  • A dash of sugar
  • Juice from 1/2 lime

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)