The Kitchn Recipe: Breakfast Salad With A Pizza Crust Waffle Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn Recipe: Breakfast Salad With A Pizza Crust Waffle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Breakfast Salad With A Pizza Crust Waffle Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: Breakfast Salad With A Pizza Crust Waffle Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 193 g )
Amount Per Serving
Calories: 242
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 186mg
Sodium: 430mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 2g
Protein: 12g
Calcium: 107mg Iron: 4mg
Potassium: 329mg Vitamin A: 211mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 2 ounces pizza dough (about the size of a golf ball)
  • 1 teaspoon chopped herbs (rosemary, thyme, oregano)
  • 1 large egg
  • 1 ounce salad greens
  • 2 ounces cherry tomatoes

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)