The Daily Meal Chicken And Wild Rice Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Chicken And Wild Rice Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Chicken And Wild Rice Casserole Recipe

  • Net Carbs are 7% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

The Daily Meal Chicken And Wild Rice Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 292 g )
Amount Per Serving
Calories: 542
Total Fat: 34g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 103mg
Sodium: 263mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 7g
Protein: 21g
Calcium: 128mg Iron: 2mg
Potassium: 580mg Vitamin A: 232mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 4 boneless,skinless chicken breast halves, cooked and diced
  • 12 Ounces boxed long-grain and wild rice mix, cooked
  • 1 Cup slivered almonds, toasted and coarsely chopped
  • 1/2 sliced tomato
  • 3 Cups half-and-half
  • 3 Cups chicken broth
  • 1 small onion, chopped
  • 1/2 Cup all-purpose flour
  • 9 Ounces canned sliced mushrooms drained, reserve juice
  • 1 Cup butter

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)