Cookstr Olive And Artichoke Tapenade Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Olive And Artichoke Tapenade? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Olive And Artichoke Tapenade Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Olive And Artichoke Tapenade Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 87 g )
Amount Per Serving
Calories: 190
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 401mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 3g
Protein: 6g
Calcium: 105mg Iron: 2mg
Potassium: 251mg Vitamin A: 12mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 3 cloves garlic
  • 1 anchovy fillet
  • 2 tablespoons extra virgin olive oil
  • ½ cup green olives, pitted
  • One 6-ounce jar artichoke hearts, drained and chopped
  • 4 to 5 sun-dried tomatoes, packed in oil, drained, chopped
  • 3 tablespoons toasted walnut pieces, chopped
  • 1 tablespoon green peppercorns packed in brine, drained
  • 1 tablespoon lemon juice, preferably fresh
  • 1 teaspoon minced lemon zest
  • ¼ teaspoon coarsely ground black pepper
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon chopped flat-leaf parsley
  • 6 slices day-old Italian or country style bread, sliced ¾ inch thick, toasted and brushed with olive oil

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)