Serious Eats Bread Baking: Peanut Butter Graham Crackers Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Bread Baking: Peanut Butter Graham Crackers Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Bread Baking: Peanut Butter Graham Crackers Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Bread Baking: Peanut Butter Graham Crackers Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 76 g )
Amount Per Serving
Calories: 271
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 176mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 14g
Protein: 6g
Calcium: 59mg Iron: 1mg
Potassium: 182mg Vitamin A: 65mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup (1 stick) unsalted butter
  • 1/2 cup brown sugar, packed
  • 1/4 cup maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon kosher salt
  • 2 teaspoons vanilla
  • 1/4 cup peanut butter
  • 3 1/4 cups (14.25 oz.) whole wheat flour
  • 1/2 cup water
  • Additional flour, for rolling

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)