My Recipes How To Make Granola In A Slow Cooker Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes How To Make Granola In A Slow Cooker? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes How To Make Granola In A Slow Cooker Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes How To Make Granola In A Slow Cooker Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 73 g )
Amount Per Serving
Calories: 311
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 141mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 17g
Protein: 6g
Calcium: 47mg Iron: 2mg
Potassium: 361mg Vitamin A: 20mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 0.5 cup coconut oil, plus extra for greasing
  • 4 cups old-fashioned rolled oats
  • 1 cup pistachios, shelled and unsalted
  • 1 cup unsweetened coconut flakes (chips)
  • 0.75 cup pure maple syrup (the darker the better)
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon kosher salt
  • 1 cup sliced dried apricots (about 5 ounces)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)