Epicurious Fresh Gluten-free Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Fresh Gluten-free Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Fresh Gluten-free Pasta Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Fresh Gluten-free Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 92 g )
Amount Per Serving
Calories: 278
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 239mg
Sodium: 213mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 0g
Protein: 9g
Calcium: 67mg Iron: 3mg
Potassium: 230mg Vitamin A: 93mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2/3 cup (70g/2.5oz) corn flour
  • 1/2 cup (70g/2.5oz) quinoa flour
  • 1/2 cup (60g/2.125oz) potato starch
  • 2 teaspoons xanthan gum
  • 1 teaspoon guar gum
  • 1 teaspoon fine sea salt
  • 2 large eggs
  • 4 egg yolks from large eggs

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)