Serious Eats Dinner Tonight: West Indian Rice And Beans Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Dinner Tonight: West Indian Rice And Beans Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Dinner Tonight: West Indian Rice And Beans Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Dinner Tonight: West Indian Rice And Beans Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 342 g )
Amount Per Serving
Calories: 344
Total Fat: 13g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 345mg
Total Carbohydrates: 49g
Dietary Fiber: 6g
Sugar: 3g
Protein: 10g
Calcium: 79mg Iron: 4mg
Potassium: 495mg Vitamin A: 19mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 cups vegetable broth
  • 1 can (15-ounce) kidney beans, drained and rinsed
  • 1 cup canned unsweetened coconut milk
  • 1 jalapeño, deseeded and minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground allspice
  • 3/4 cup medium-grain white rice
  • 1 cup thinly sliced green onions

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)