Serious Eats "banana Breeze" Pie Recipe Recipe

Total time: 480 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats "banana Breeze" Pie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats "banana Breeze" Pie Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats "banana Breeze" Pie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 164 g )
Amount Per Serving
Calories: 381
Total Fat: 23g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 185mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 27g
Protein: 5g
Calcium: 102mg Iron: 2mg
Potassium: 420mg Vitamin A: 253mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 2 cups crushed cornflakes
  • 1/4 cup light brown sugar
  • 1/2 teaspoon cinnamon
  • 8 tablespoons (1 stick) unsalted butter, melted
  • 5 medium bananas (make sure they aren't overly ripe)
  • 8 ounces cream cheese, softened
  • 6 ounces sweetened condensed milk
  • 2 teaspoons vanilla
  • 1/3 cup plus 2 tablespoons lemon juice from 3 lemons

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)