Cookstr Moosewood’s Classic Tofu Burgers Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Moosewood’s Classic Tofu Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Moosewood’s Classic Tofu Burgers Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Moosewood’s Classic Tofu Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 160 g )
Amount Per Serving
Calories: 284
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 372mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 2g
Protein: 17g
Calcium: 632mg Iron: 3mg
Potassium: 381mg Vitamin A: 100mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • Two 14 to 16 ounce blocks firm tofu
  • 2 tablespoons vegetable oil
  • 2 cups diced onions
  • 1/2 teaspoon salt
  • 1 teaspoon dried oregano
  • 1 cup grated carrots
  • 1/4 cup seeded and diced bell peppers (any color)
  • 1 cup coarsely ground toasted walnuts
  • 3 tablespoons soy sauce
  • 2 tablespoons Dijon mustard
  • 2 tablespoons dark sesame oil
  • 1/4 cup tahini
  • 1/4 teaspoon ground black pepper
  • 1/4 cup chopped fresh basil

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)