Cookstr Date & Blue Cheese Ball Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Date & Blue Cheese Ball? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Date & Blue Cheese Ball Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Date & Blue Cheese Ball Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 73 g )
Amount Per Serving
Calories: 189
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 307mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 13g
Protein: 7g
Calcium: 145mg Iron: 1mg
Potassium: 258mg Vitamin A: 80mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 8 oz (225g) of low-fat cream cheese (bar style), at room temperature
  • 1 cup (115g) crumbled blue cheese, at room temperature
  • 1 tbsp reduced-fat buttermilk
  • 3 tbsp minced medjool dates (5 or 6 pitted dates)
  • 1 tbsp minced shallots
  • 1 tsp grated lemon zest
  • ¼ tsp kosher or sea salt
  • ¼ tsp freshly ground pepper
  • 2 tbsp minced fresh flat-leaf parsley
  • 2½ tbsp finely chopped toasted walnuts (see Notes)
  • Crostini, baked pita chips, baked bagel chips, marbled rye toasts, celery and carrot sticks

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)