Serious Eats Bread Baking: Seedy Wheat Bread Recipe

Total time: 230 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Bread Baking: Seedy Wheat Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Bread Baking: Seedy Wheat Bread Recipe

  • Net Carbs are 15% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Bread Baking: Seedy Wheat Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 116 g )
Amount Per Serving
Calories: 253
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 268mg
Total Carbohydrates: 42g
Dietary Fiber: 5g
Sugar: 1g
Protein: 8g
Calcium: 49mg Iron: 3mg
Potassium: 194mg Vitamin A: 32mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8 1/2 ounces (about 2 cups) whole wheat flour
  • 1 1/4 cups water, divided
  • 2 1/2 teaspoons instant yeast
  • 1 teaspoon brown sugar
  • 3 3/8 ounces (1/2 cup plus about 2 tablespoons) bread flour
  • 1 teaspoon table salt
  • 2 tablespoons unsalted butter, room temperature
  • 2 tablespoons toasted sesame seeds

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)