Serious Eats Bread Baking: Peanut Butter Bread With White Whole Wheat Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Bread Baking: Peanut Butter Bread With White Whole Wheat Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Bread Baking: Peanut Butter Bread With White Whole Wheat Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Bread Baking: Peanut Butter Bread With White Whole Wheat Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 80 g )
Amount Per Serving
Calories: 217
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 186mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 3g
Protein: 8g
Calcium: 18mg Iron: 2mg
Potassium: 177mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup lukewarm water
  • 2 1/2 teaspoons yeast
  • 1 tablespoon brown sugar
  • 1 cup (4 1/2 ounces) white whole wheat flour
  • 1 cup (4 1/2 ounces) bread flour
  • 1 teaspoon salt
  • 1/2 cup creamy peanut butter

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)