Epicurious Retro Strawberries-and-cream Pretzel Tart Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Retro Strawberries-and-cream Pretzel Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Retro Strawberries-and-cream Pretzel Tart Recipe

  • Net Carbs are 7% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Retro Strawberries-and-cream Pretzel Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 205 g )
Amount Per Serving
Calories: 513
Total Fat: 36g
Saturated Fat: 22g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 110mg
Sodium: 244mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 28g
Protein: 10g
Calcium: 67mg Iron: 1mg
Potassium: 204mg Vitamin A: 347mcg
Vitamin C: 45mg Vitamin D: 1mcg

Ingredients

  • 4 cups/140 g store-bought tiny pretzel twists
  • 1/2 cup plus 3 tbsp/155 g unsalted butter, melted
  • 1/2 cup/50 g firmly packed light brown sugar
  • 1 1/2 cups/360 ml cold heavy (whipping) cream
  • 1/2 cup plus 2 tbsp/125 g granulated sugar
  • 2 tsp pure vanilla extract
  • One 8-oz/225-g package cream cheese
  • 3/4 cup/180 ml water
  • One 3-oz/85-g package strawberry gelatin
  • About 2 quarts/910 g large fresh strawberries, tops trimmed

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)