Relish.com Israeli Couscous With Mango And Cucumber Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Relish.com Israeli Couscous With Mango And Cucumber Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Relish.com Israeli Couscous With Mango And Cucumber Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Relish.com Israeli Couscous With Mango And Cucumber Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 188 g )
Amount Per Serving
Calories: 183
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 262mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 11g
Protein: 5g
Calcium: 25mg Iron: 1mg
Potassium: 225mg Vitamin A: 30mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 2cups reduced-sodium chicken broth
  • 1/2cup water
  • 1 (6.3-ounce box) Israeli couscous (such as Casbah)
  • 2tablespoons olive oil, divided
  • 2cups chopped mango
  • 2cups chopped English cucumber, unpeeled
  • 1cup chopped cilantro
  • 2tablespoons honey
  • Juice of 1 lime
  • 1/2teaspoon coarse salt
  • 1/4teaspoon ground white pepper

Instructions

Visit Relish.com's website to view the recipe instructions. (Via Edamam)