Allrecipes Orange Chicken Kiev Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Orange Chicken Kiev? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Allrecipes Orange Chicken Kiev Recipe

  • Net Carbs are 4% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Allrecipes Orange Chicken Kiev Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 232 g )
Amount Per Serving
Calories: 446
Total Fat: 22g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 192mg
Sodium: 318mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 2g
Protein: 42g
Calcium: 55mg Iron: 2mg
Potassium: 655mg Vitamin A: 161mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup butter, softened
  • 2 tablespoons minced chives
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 (6 ounce) skinless, boneless chicken breast halves
  • 1/4 cup all-purpose flour
  • 1 egg
  • 1/4 cup orange juice
  • 1 cup dry bread crumbs
  • 1/2 teaspoon grated orange peel

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)