Womensweeklyfood.com.au Creamy Pasta Bake Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Womensweeklyfood.com.au Creamy Pasta Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Womensweeklyfood.com.au Creamy Pasta Bake Recipe

  • Net Carbs are 7% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Creamy Pasta Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 374 g )
Amount Per Serving
Calories: 700
Total Fat: 39g
Saturated Fat: 16g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 1g
Cholesterol: 180mg
Sodium: 351mg
Total Carbohydrates: 54g
Dietary Fiber: 4g
Sugar: 9g
Protein: 32g
Calcium: 248mg Iron: 3mg
Potassium: 738mg Vitamin A: 174mcg
Vitamin C: 11mg Vitamin D: 2mcg

Ingredients

  • 1 tablespoon oil
  • 1 onion, finely chopped
  • 75 gram pancetta, diced
  • 2 clove garlic, finely chopped
  • 500 gram beef mince
  • 400 gram can diced tomatoes
  • 2 tablespoon tomato paste
  • 300 gram rigatoni
  • 20 gram butler, melted
  • 1/2 cup (40g) grated parmesan
  • 2 eggs, lightly beaten
  • 55 gram butter
  • 1/3 cup (50g) plain flour
  • 2 cup (500ml) milk
  • pinch of nutmeg
  • 1 egg, lightly beaten

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)