Brandnewvegan.com Lemon Chicken With Mushrooms & Wild Ri Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Brandnewvegan.com Lemon Chicken With Mushrooms & Wild Ri? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Brandnewvegan.com Lemon Chicken With Mushrooms & Wild Ri Recipe

  • Net Carbs are 19% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Brandnewvegan.com Lemon Chicken With Mushrooms & Wild Ri Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 660 g )
Amount Per Serving
Calories: 215
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 422mg
Total Carbohydrates: 46g
Dietary Fiber: 6g
Sugar: 7g
Protein: 8g
Calcium: 135mg Iron: 2mg
Potassium: 820mg Vitamin A: 287mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • * 1 cup carrot, chopped
  • * 1 cup celery, chopped
  • * 1 1/2 cup onion, chopped
  • * 1/4 cup vegetable broth
  • * 8oz mushroom (baby bella, white button)
  • * 3 clove garlic, minced
  • * 6 cup low sodium vegetable broth
  • * 2 bay leaf
  • * 1 tsp dried thyme
  • * 1/4 tsp garlic powder
  • * 1/4 cup corn starch
  • * 1/2 cup unsweetened almond milk
  • * 1 yukon gold potato, cubed
  • * 1/2 cup wild rice, uncooked
  • * 1/2 bag butler soy curl
  • * 1/4 cup lemon juice
  • * 2 tsp lemon zest
  • * 1/2 tsp salt
  • * 1/2 tsp black pepper

Instructions

Visit Brandnewvegan.com's website to view the recipe instructions. (Via Edamam)