Martha Stewart Chamomile-yogurt Panna Cotta Recipe

Total time: 330 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Chamomile-yogurt Panna Cotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Chamomile-yogurt Panna Cotta Recipe

  • Net Carbs are 16% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Chamomile-yogurt Panna Cotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 224 g )
Amount Per Serving
Calories: 187
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 243mg
Total Carbohydrates: 30g
Dietary Fiber: 0g
Sugar: 30g
Protein: 10g
Calcium: 318mg Iron: 0mg
Potassium: 406mg Vitamin A: 59mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cups 2 percent milk, divided
  • 2 chamomile tea bags
  • 1/2 vanilla bean, split and scraped
  • 1/4 teaspoon coarse salt
  • 1 tablespoon unflavored powdered gelatin
  • 1/4 cup honey, plus more for drizzling
  • 2 cups homemade yogurt or store-bought plain low-fat yogurt

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)