Foodista Chicken And White Bean Chili Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Foodista Chicken And White Bean Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Chicken And White Bean Chili Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Chicken And White Bean Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 205 g )
Amount Per Serving
Calories: 298
Total Fat: 21g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 269mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 1g
Protein: 21g
Calcium: 53mg Iron: 2mg
Potassium: 315mg Vitamin A: 113mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 4 pounds whole chicken cut into quarters or approximately 1 ½ pounds (750g) boneless chicken
  • 4 cups (1 liter) water
  • 2 tablespoons chicken bouillon granules or chicken soup base
  • 1 large bay leaf
  • 1 medium size yellow onion, finely diced
  • 1 medium to large size orange, red or yellow bell pepper, with seeds
  • 3 large garlic cloves, finely minced
  • 5 tablespoons all-purpose flour
  • 1 ounce – 15.5 (439g) tin cannellini beans (or any other white bean), drained and rinsed
  • 2 tablespoons mild chili powder
  • 1 teaspoon ground coriander
  • 2 teaspoons ground cumin
  • 1 tablespoon chopped fresh coriander
  • 1 cup (250ml) single cream or heavy whipping cream
  • 3/4 cup (187ml) soured cream
  • Pepper to taste

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)